Nature and Your Mental Heath

During the pandemic, millions of us have experienced a mental health problem, or seen a loved one struggle. If ever, there was a time that your mental health was essential it’s now. The upheaval of the last year, the uncertainty, stress, loneliness and in many cases financial hardship as been difficult for everyone. Depression and Anxiety has been on the increase, quite understandably. While the support networks have disappeared and the support needed just was not out there.

In a recent tweet from the Samaritans, they say: We all have mental health, and it’s just as important to look after as our physical health

In a recent survey of over 500 people severely affected by mental illness, an overwhelming majority of 88% said that discrimination towards people severely affected by mental illness is widespread in England. This is been talked about more but there is still a long way to go. In a way, mental health problems are often invisible in a way that physical health problems are visible. You would openly be asked if your cold was better or had a back injury improved but rarely would a mental health problem be discussed in the same way.

Mental Health Awareness Week 2021(is hosted by the Mental Health Foundation) and takes place from the 10th May to the 16th of May. This year’s theme is nature. They are inviting us to immerse yourselves in the 5 Ways to Wellbeing, while reconnecting with nature across the week. During Mental Health Awareness Week, the Mind community is been asked to speak out and share why fighting for mental health is important to them.

After a year, where we’ve seen more of the four walls in our homes than the great outdoors. It seems the perfect theme as well as a much-needed opportunity to reconnect with nature and the environment. As the nation eases out of lockdown and spring time is starting to bloom, this is a perfect time to reflect on the positive, the beauty and power of nature. To savour the moment, by sitting in your garden, a park or taking a walk. Having a greater awareness of the world around us helps us see the unusual and notice simple pleasures like the changing seasons. To been present to our feelings. It’s time to re-balance our relationship with nature, from forests, to parks and gardens, to window boxes or even house plants. Interacting with nature can enjoyable and beneficial to our mental health and wellbeing.

The benefits of connecting to the environment around us can stimulate our senses, help us to gain a sense of peace which helps our minds rest, whilst improving concentration. New and exciting research is happening all the time that adds to our understanding of how our natural environment affects the health of our bodies and minds. Reflecting on your experiences will help you appreciate what matters to you. To thrive and for nature to thrive around you.

Many people find nature inspires them to create, be it through painting, drawing, photography or writing. Many famous artists and writers attribute their masterpieces to nature.

There is good evidence to, that people who spend time gardening experience a wide range of positive results. An important link has been found between spending time outdoors and how physically active you are.

The world of nature is truly incredible; inspiring, soothing and enchanting. Connecting us to something far bigger.  A true medicine for mental health and a balm for our souls.

Visit the link https://www.mentalhealth.org.uk/campaigns/thriving-with-nature/guide

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