Disposable Glove’s Good or Bad?

I talked in my last blog about the damage that frequent, but essential washing can do to your hands. Is a simpler solution to wear disposable gloves, which are often made of latex? I have seen many people at work and in Supermarket’s wearing these one-use gloves. But is this as safe as frequent hand- washing, it could be that wearing gloves can give you a false sense of security. A virus like Covid can adhere well to latex and other types of gloves. Similarly, if someone has touched a contaminated surface with a gloved hand, they are just as likely to transmit contamination as someone who hasn’t worn gloves. Failing to change gloves when needed is no different from failing to wash your hands. If you handle something contaminated with coronavirus and then touch your face, the gloves won’t stop you from getting infected. Wearing gloves is a convenient way to minimise contamination and keep our hands clean, but they are only really useful when hand-washing is either not possible or insufficient to prevent chemical or biological contamination. And if they are worn, will need to be changed as often as hands need to be washed.

Most gloves that come in large packs are not sterile. When you see someone wearing gloves in a food preparation or retail environment, they may have had them on for hours and might have also handled contaminated material with them. Not taking off gloves correctly can contaminate your hands. You need to reach inside your right glove and peel it inside out without touching the outside. Watch a few episodes of Gray’s Anatomy or ER to see how It’s done!

Some people develop an allergy to gloves made of natural rubber latex. Choose non-latex gloves unless there are no alternatives that give the required protection.  Alternatives such as soft nitrile, vinyl or plastic gloves may provide better chemical resistance or durability. If you must use latex, choose low-protein, powder-free gloves. Gloves should always fit the wearer. Tight gloves can make hands feel tired and lose their grip. Gloves that are too large, can create folds, these can impair work and be uncomfortable. Our hands have a natural reaction to a tight, hot environment, which leads to sweating. This can make wearing gloves uncomfortable and even lead to skin problems that make the issue worse. When skin is exposed to sweat for a prolonged time, it weakens and becomes more vulnerable. Also, a moist environment is the perfect breeding ground for bacteria and fungus. So, although gloves are a necessary precaution without taking steps to reduce sweat build-up, they can become a health issue.

Standard single-use gloves provide a non-permeable barrier that safely protects the hands in light duty work environments. But a lack of airflow inhibits proper regulation of the skin environment and glove friction from repeatedly rubbing against the skin harms the upper skin layers. Over time, the health risks for workers from uncomfortable single-use gloves can greatly decrease productivity as well increase the risk of significant medical issues. By limiting hand functionality, perspiration may hinder someone’s ability to perform certain job functions. Repeatedly alternating from a wet to dry environment, like putting on and removing several pairs of gloves a day, exacerbates irritation to the skin. (Just ask nurses what they think about this!) It doesn’t get any better when gloves are removed as the compromised skin is then exposed to a fluctuaton in temperature. Skin irritations such as dryness, chapping and cracking, can lead to more serious conditions.

Chronic contact dermatitis, is one of the most commonly reported occupational diseases. Dermatitis can be caused by direct contact with the natural latex rubber in latex gloves. Powdered latex gloves can also cause asthma. The proteins in the latex glove leach into the powder which becomes airborne when they are removed. Inhaling the powder may lead to sensitisation.

This all sounds a little alarming but if you have to or want to wear gloves, there are some moisture management techniques that can help. Using an emollient or hand creams that adds an additional layer of protection between glove moisture and the skin and frequently changing your gloves so as to limit exposure to prolonged moisture. Newer technologies within a glove are making the wearing experience more comfortable. One such technology incorporates an absorbent liner that wicks moisture from the skin. Additionally, therapeutic properties and protective ingredients are being manufactured into a glove, which can limit the potential for skin irritation and provide a healthier environment for the hand.

Been aware of taking care of your hands safely and keeping them clean, dry and well-moisturised will make a big difference. And not just sticking on a pair of gloves and forgetting about them. Many one-use gloves are now fully recyclable and opt for these if you can.

Look after your hands they work hand on your behalf and deserve to be treatedwith love and care.

Looking After Your Hands

Our hands play an important role in our lives. We use them when expressing ourselves, to show our affection for the ones we love, and even put them through the stress and hard work of daily chores. Hands are a vital tool that we should definitely take better care of. Now, more than ever, our hands need both protection and pampering.

Every time you wash your hands, the skin is stripped of its natural oils. Excessive hand -washing can quickly leave you with very dry hands. So, the recent extra hand-washing has played havoc on our long-suffering hands. The COVID-19 pandemic has sparked a great deal of interest in how people might avoid getting infected. One of the methods public health officials strongly encourage is hand-washing. We are all very adept at washing our hands thoroughly. But this repeatedly cleaning with soap and water and then using an alcohol-based hand sanitiser (at least 60% alcohol to be effective) can lead to damaged skin and soreness. It’s also worth mentioning that wearing one-use gloves on a daily bases can cause problems, as latex gloves can result in allergic reactions and irritation. (I am writing an additional blog post about this as we speak)

Frequent hand-washing can lead to Irritant Contact Dermatitis. This presents as dry, sore, itchy or red skin on the hands. This isn’t an allergy, but an irritative effect of the soaps been used. Looking after your hands is important, to keep them healthy and free from infection. The most important step is applying a moisturiser (emollient) to the hands regularly. Ideally, every time you wash your hands, use a hand cream or lotion afterwards. Often people have a hand cream but simply do not use it frequently enough, to get its full benefits. Daily activities do dry out the skin on your hands so moisturising will give back much needed hydration.

Very dry hands that are rough and cracked need a lot more care and attention If you have severely dry hands this might also mean you’re dehydrated. Contact your doctor if your hands become infected. A great tip to get an overnight miracle hand treatment is to rub in a thick layer of hand lotion or cream and pull on a pair of light cotton gloves. Simply leave them on throughout the night and you will wake up with lovely, soft, moisturised hands. (It works for the feet too using socks of course!)

Here are a few easy tips in caring for your hands;

  • Avoid exposure to extremely hot water and use warm water to wash your hands.
  • Wear gloves for washing up and gardening, to help protect hands and nails from dehydration and damage.
  • Protect your hands when using chemicals such as cleaning products and wear rubber gloves.
  •  Apply the cream or lotion to the backs of the hands first and rub together before smoothing any excess onto the palms. The backs of your hands need more moisturisation.
  • Massage your hands, regularly, which is very stress-relieving and helps to release any pain in your hands. Good for arthritis sufferers.
  • Use mild and gentle soap when washing your hands and natural hand lotions and creams.
  • Wear sunscreen on your hands. This is easy to forget to do. Your hands show as much age damage as your face.

On a final note, often we don’t stop to consider the impact of cleaning products on our skin. These remove grime, limescale and dirt, but they also do the same to skin cells. The chemicals in toilet cleaners are some of the most abrasive. Chlorine combined with acid can form a toxic chlorine gas, which can cause severe burns on the skin. So, (as your grandmother swore by) always wear a pair of rubber gloves. Washing your dishes in piping hot water is essential to remove dirt and kill off lingering germs. However, this hot water is uncomfortable and bad for your skin.

The most well-known brand (launched in1950) and the best, I’ve tried is Marigold, good sturdy high-quality gloves that last for months, these are now latex- free and recyclable. (even the disposable glove range) They have teamed up with Teracycle®, a global leader in recycling hard-to-recycle waste. Which is one more reason to buy this product.

So, it’s not just a nice treat to buy a hand cream but as important as buying a product for your face. And your hands do deserve your gratitude for all they do for you!

Baby Steps to Normal Life

As some elements of our normal life returns to us this week and next week. I think its time to reflect on the last year. Give a huge thank you to the front-line workers who kept everything running whilst placing themselves in harm’s way, to help others. I send a virtual hug to those who lose someone and those still living with long-term health problems. And last but certainly not less, I sent a silent pray to those who are still battling Covid and their loved ones. We have to remember the bad times to hopefully learn from them as start to rebuilt a new normal life.

I am not sure that things will ever be quite the same, perhaps that’s not such a bad thing if the new normal is an improvement on the old normal. I guess that is left in all of our carefully washed hands. With a renewed sense of what matters the most: family, health and community.

We still need to proceed with care, the worse hopefully is over, but there still needs to be caution and new awareness. Some of the freedom we took for granted maybe lost for some time. Working together we can do more, a lot of people are stir crazy, some are deeply depressed with good cause, some are anxious to leave the safety of their four walls. Everyone’s story is different and deserves respect. We have all done the best we could do under the circumstances. The blame game achieves nothing!

I have mentioned this before but if you are offered a vaccination please take it, if not for yourself but for the others in your life to protect them. Its one of the few things available to us to fight this silent virus.

I wish you all a safe journey moving forward, continue to stay safe and respect the path of others please, we all matter!

The Beauty of Words

When I was researching about the use of words, I found an English Language and Culture Blog, it’s so fascinating to look at your native language (and one that you often take for granted) through some-else’s eyes. Words do have real power to express feeling. Their meanings shape our beliefs, drive our behaviour and create our world. When we read, speak or hear certain words it can stimulate our emotional responses. In fact, some of the most beautiful English words evoke feelings of happiness like Serenity which is a sense of calm and peacefulness.

I have been improving my skills in Spanish and French during the lockdown period. I find that Latin-based languages sound so beautiful, at times they almost flow along. I fully understand how French is said to be the language of love. The English language has borrowed from more traditionally beautiful languages such as French, Italian and Spanish and some of English’s beauty does come from its relationship to other languages. My Spanish friends add words like estupendo and magnifico into every day conversation. Yet in English conversation, more flamboyant language is generally only used by Thespians, Artists and enthused drama teachers. Other-wise it regarded as a bit eccentric. I found myself chuckling after reading a blog about learning to speak English and encouraging the use of, shall we say, more descriptive words. As I can imagine how mixed the responses to this would be!

But perhaps adding more beautiful words into our everyday speech is not such a bad thing. We do after all, have a truly beautiful language but don’t always use it, to its full advantage.

Here are some of my favourites, now I’m not fully sure how I am going to introduce these into my conversations, but a challenge is always good!

Quintessential from a Latin word describing something in its purest form.

Sumptuous from a French word meaning something that is lavish or wastefully expensive. Today, it describes something that is magnificent or seemingly expensive.

Cascade from the Italian cascare meaning to fall. Refers to water falling over a cliff or a similar situation.

Ethereal means something so beautiful that it simply cannot be from this world.

Succulent from a French word meaning juicy. (Cacti are called “succulents” because of how much water they hold)

Iridescent from the Latin word iris, meaning rainbow.

Serendipity refers to something positive that happens completely by chance. It was coined by writer and historian Horace Walpole in the 1700s and based on a Persian fairy tale.

Evanescence comes from the French word évanescent, meaning something that disappears to the point of becoming invisible.

Solitude: a state of seclusion or isolation.

Eloquence the art of using language in an apt, fluent way.

Aesthete is one having or affecting sensitivity to the beautiful especially in art.

Euphoria from the Greek word for healthy, is now used to describe an intense feeling of happiness or elation.

Cherish to hold dear or cultivate with care and affection.

Dulcet pleasant to the ear; melodious and soothing

Tranquillity being free from agitation of mind or spirit.

Who says English is not a beautiful, poetic language, with words like these. Eloquence is surely the only way forward.